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Belly Dance Technique and Conditioning Classes
with Renée Drellishak
What: Classes will cover techniques and concepts from the Suhaila Salimpour format,* which focuses on the muscular origination of belly dance movements in order to facilitate isolations and ensure safe technique. Classes will include conditioning, technique breakdowns, drills, and finger cymbal patterns and will focus on a new movement each week. Students may drop in at any point in the session. These classes are suitable for dancers of all levels of experience and all styles of belly dance.
When: Sunday mornings beginning April 22 through June 3 (a second 6-week session will immediately follow.) Classes will begin on time. Please arrive 5 minutes early.
•Level I 10-11:10 am
Students will learn basic movement and timing breakdowns, and simple finger cymbal patterns. All students new to this format begin in Level I.
•Level II 11:15-12:30 pm
Students work on developing speed and stamina and learning more complex finger cymbal patterns. Students who come to Level I are welcome to stay for Level II for a killer workout!
Where: American Dance Institute
8007 Greenwood Ave N (Studio #2)
Seattle, WA 98103
www.americandanceinstitute.com
Cost: $15 Drop--In, $80 for the full session
Schedule:
4/22 Singles on the Up
4/29 Singles on the Down
5/6 Pelvic Locks
5/13 NO CLASS (Mother’s Day)
5/20 Interior Hip Squares
2/27 Interior Hip Circles
6/3 Exterior Hip Circles
What to bring: a towel, a water bottle, and finger cymbals. A light hip scarf is optional (no beads or coins) as is a yoga/exercise mat. Dress to sweat. No skirts or voluminous pantaloons, please.
For more information or if you have questions, please contact Renée Drellishak at (206) 568-1514 or email renee.drellishak@gmail.com
Renée Drellishak is a Level II certified dancer in the Suhaila Salimpour format. She has been studying belly dance since 1994, and has been a student and member of the Suhaila Salimpour School of Dance since 2001. Renée is Co-director of inFusion Tribal Belly Dance and guest dancer with Suhaila Salimpour’s Bal Anat..
*Note: This class does not count for continuing education credits toward the Suhaila Salimpour Format Certification
with Renée Drellishak
What: Classes will cover techniques and concepts from the Suhaila Salimpour format,* which focuses on the muscular origination of belly dance movements in order to facilitate isolations and ensure safe technique. Classes will include conditioning, technique breakdowns, drills, and finger cymbal patterns and will focus on a new movement each week. Students may drop in at any point in the session. These classes are suitable for dancers of all levels of experience and all styles of belly dance.
When: Sunday mornings beginning April 22 through June 3 (a second 6-week session will immediately follow.) Classes will begin on time. Please arrive 5 minutes early.
•Level I 10-11:10 am
Students will learn basic movement and timing breakdowns, and simple finger cymbal patterns. All students new to this format begin in Level I.
•Level II 11:15-12:30 pm
Students work on developing speed and stamina and learning more complex finger cymbal patterns. Students who come to Level I are welcome to stay for Level II for a killer workout!
Where: American Dance Institute
8007 Greenwood Ave N (Studio #2)
Seattle, WA 98103
www.americandanceinstitute.com
Cost: $15 Drop--In, $80 for the full session
Schedule:
4/22 Singles on the Up
4/29 Singles on the Down
5/6 Pelvic Locks
5/13 NO CLASS (Mother’s Day)
5/20 Interior Hip Squares
2/27 Interior Hip Circles
6/3 Exterior Hip Circles
What to bring: a towel, a water bottle, and finger cymbals. A light hip scarf is optional (no beads or coins) as is a yoga/exercise mat. Dress to sweat. No skirts or voluminous pantaloons, please.
For more information or if you have questions, please contact Renée Drellishak at (206) 568-1514 or email renee.drellishak@gmail.com
Renée Drellishak is a Level II certified dancer in the Suhaila Salimpour format. She has been studying belly dance since 1994, and has been a student and member of the Suhaila Salimpour School of Dance since 2001. Renée is Co-director of inFusion Tribal Belly Dance and guest dancer with Suhaila Salimpour’s Bal Anat..
*Note: This class does not count for continuing education credits toward the Suhaila Salimpour Format Certification
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